Exercise & Physical Fitness is good for health: 5 Regular Exercise makes you strong with mind & heart->
Introduction of Physical Fitness: We tried to introduce of physical fitness which good for health
Nowadays, Physical Fitness is very important part of life & Many people strive to be fit.
Fitness, after all, is synonymous with health. there is very low risk of chronic disease if u Having a high level of overall fitness, as well as a better ability to manage health issues that do come up. 
Activity Required for Physical fitness (Exercise & Physical Fitness is good for health: 5 Regular Exercise makes you strong with mind & heart)– It refers to all movement include walking, cycling, wheeling, sports, active recreation and play, and it can be done at any level of skill and for enjoyment by everybody. Physical activity basically is defined as any bodily movement produced by skeletal muscles that results in energy expenditure. In daily routine life, Physical activity can be categorized into Sports, occupational, Game, conditioning, household, or other activities.
Exercise is key of physical fitness & subset of physical activity that is planned, structured, and repetitive. it has as intermediate or main objective the improvement or maintenance of physical fitness. Exercise & Physical Fitness is good for health: 5 Regular Exercise makes you strong with mind & heart.
basically Physical fitness is most important in life for everybody & set of qualities that are either related to health or related to skills.
Physical fitness is defined as “the ability to perform daily tasks without any laziness with sufficient energy to deal with unexpected emergencies
Physical fitness helpful in disease prevention and health promotion, thus it is common and appropriate to measure components of physical fitness before preventive and rehabilitative programs.
A healthy mind resides in a healthy body which be developed by physical fitness with regular exercise & work. physical fitness basically have component which have significant positive relationship with enhanced outcome in physical activity, including sports participation.
Physically Fitness- Components
Basically Physical fitness is divided into Metabolic -fitness, Health related & skill related.
Metabolic-Fitness :- Metabolic fitness introduced to physical fitness & indicates that when all the individual parts of our body Like brain, heart, muscles, liver, lungs etc. all are fit and functioning well. Here we tried to define some few components of this to make healthy & physical fitness.
1- Blood pressure- It is measuring the effectiveness of the heartbeat, presence of any obstruction vascular flow into blood through the use of sphygmomanometer and a stethoscope and adequacy of blood volume. Basically Normal BP is between 80 to 120.
2-Pulse rate for physical fitness-Basically Pules Rate indicates the number of throbbing sensations felt over a peripheral artery when the heart beats & Normal ranges from 60 to 100 pulses per min.
3-Blood insulin physical fitness– It is responsible for blood glucose usage by surrounding tissue & Normal values are 5 to 20µm/mL while fasting. Insulin test measured blood samples for the amount circulating insulin.
physical fitness has a strong relationship with good health components because it determines the ability of an individual to perform daily activities with vigor and demonstrate the capacities associated with low risk of premature development of the hypokinetic diseases.
Some Few Main Aims of health related physical fitness are mention below.
- Need to Educate the clients about their present health & physical fitness status as per standard values of medical guideline.
- Need to Provide data which are helpful for making clinical decision while prescribing exercises to address all physical fitness components.
- follow up basic guide line data that allow evaluation of progress by exercise program participants.
- need to Motivate all participants by establishing SMART goals
- Stratifying cardiovascular risk related information.
Muscular Strength for physical fitness: It is the amount of force You can put & lift the weight for some period. for physical fitness, Muscular strength should be strong & it can make with regular base exercise.
What It Means to Be Fit & 5 nos. of Basic component for physical fitness ?
According to Physical Activity Guidelines for Americans set forth by the U.S. Department of Health and Human Services (HHS), there are Basic five nos. of components for physical fitness:
- Cardiorespiratory Fitness -It’s your body’s ability to uptake and utilize oxygen ,something that is directly related to your health and quality of life.
- Musculoskeletal Fitness- This includes muscle strength, endurance, and power.
- Flexibility-This is the range of motion of your joints.
- Balance- This is your ability to stay on your feet and steady to avoid falls.
- Speed- This is how quickly you can move.
Benefits of Exercise for Health in Physical fitness-
- Exercise will boost your mood & feel you energetic.
- Exercise is very good for sleep that will reduce your negative energy & boosting.
- Exercise promotes long term health with strong bones, heart, muscles.
- Exercise will give you good Fitness that will help you to manage chronic disease.
Some important Tips for Getting Started and Staying Motivated to Exercise for Physical health for Physical fitness
Here are some Tips which will motivate & help to get started for physical fitness.
- BREAK IT UP- current Physical Activity Guidelines for Americans says that everything counts toward those weekly activity targets (as long as the intensity is high enough), Physical Fitness professionals have changed their tune on this over the years. You should take a 5-minute walk up the block or run for few seconds, climb the stairs in your home a few times, or stand up from your desk and do a set of squats. Those short ‘exercise snacks’ add up,” says Sallis.
- Increase Slowly- It recommends beginning where you are comfortable for walking or jogging, or in terms of weights if you are strength training, can lift weight for physical fitness. so that slowly increasing the duration and intensity over a period of weeks or months. An exercise program in daily routine will help you to boost up. & for getting an exercise, need to find personal trainer who can help with this progression.
- Do ‘Non’-Exercise Exercise – Some times Few non- exercise also good for physical fitness & Health like playing with your kids in the backyard, cleaning the house, doing yard work, dancing in your kitchen, and taking the dog out as exercise etc. because they will re-charged you with boost.
- Schedule It- Exercise is as important role in life & it is better than any other activity for physical fitness. here some small bouts are good, you’ll also probably get to a point where you want to do longer durations and that’s where looking at your schedule, finding a time table that works during your day, it need to add in your calendar for daily routine Exercise.
- Consider HIIT – High-intensity interval training (HIIT) can be great for beginners who can start their training & also including those who are sedentary or are overweight or obese for physical fitness. “In this lab, they have almost 100 percent compliance with interval training.
How informative is this article? Tell the writer and medical reviewer!